The Way Through Chronic Pain
Book Feature - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power by Elizabeth Kipp
HBL Note: I mentioned in this book feature that I have Crohn’s Disease, a chronic autoimmune disease. So when authors reach out to me about books that overlap with my experience, I’m eager to spread the word. After my house fire, and then the pandemic occurring during our rebuild process, I was experiencing stress like I never had before. I turned to meditation (among other things) to help…a tool that Elizabeth Kipp mentions in her book The Way Through Chronic Pain. Scroll down to read more.
Book Feature - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power by Elizabeth Kipp
Book Feature - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power by Elizabeth Kipp
From the publisher:
This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them.
Elizabeth Kipp lived with chronic pain for over four decades until she learned nonpharmaceutical techniques to clear it and live a life free from suffering. These techniques work because chronic pain significantly changes the brain. Only by addressing those changes can healing occur.
In this enlightening book Kipp shares those techniques and her experiences and insights using them as she healed. You will learn:
•How chronic stress and our reaction to it contribute to chronic pain—and how to change your behavior to alleviate it.•The proven methods that help heal chronic pain, including a healthy mindset, focus, mindfulness, Ancestral Clearing, meditation, and breath work.•The critical elements for healthy self-care, including a daily practice.
Book Feature - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power by Elizabeth Kipp
