Books to Read About Essential Oils
Books to Read About Essential Oils
About Essential Oils
Essential oils are concentrated liquids extracted from plants, typically through methods like distillation or cold pressing. They capture the plant's aroma and flavor compounds, giving them potent fragrances and potential therapeutic properties.
People use essential oils for various reasons, including:
Aromatherapy: Aromatherapy and essential oils are often used to promote relaxation, improve mood, reduce stress, and enhance overall well-being. Different oils are believed to have different effects on mood and emotions.
Natural remedies: Some people use essential oils as natural remedies for common ailments such as headaches, muscle aches, colds, and congestion. Certain oils, like tea tree oil, are also used for their antibacterial and antifungal properties.
Skincare: Many essential oils are added to skincare products for their purported benefits, such as improving skin tone, reducing inflammation, and moisturizing the skin. However, they should be used with caution as they can be irritating to some individuals, especially if not properly diluted.
Home cleaning: Some essential oils have antimicrobial properties and are used in homemade cleaning products as a natural alternative to chemical cleaners.
Perfumes and fragrances: Essential oils are commonly used in perfumes, candles, and other scented products for their pleasant aromas.
Essential Oil Safety Precautions
It's important to note that while essential oils have been used for centuries for their potential therapeutic properties, scientific research on their effectiveness is still ongoing, and their use should be approached with caution, especially when used internally or on the skin without proper dilution. Additionally, some essential oils can be toxic if ingested or used improperly, so it's essential to follow safety guidelines and consult with a healthcare professional or aromatherapist before using them.
Ekobo Essential Oil Diffuser
Ekobo sent me this essential oil diffuser in exchange for my honest review. I had been using a plastic hand-me-down diffuser previously, so I was familiar with essential oils and the diffusing process. The first thing I noticed and appreciated about the ONA Aromatherapy Nebulizing Essential Oil Diffuser is its sleek design. Made from eco-friendly bamboo fiber, FSC wood and mouth-blown glass, the diffuser fits right in with my modern aesthetic. I also like that it uses a heat-free method that preserves the prosperities of the essential oils. It is super easy to use and, more importantly, easy to clean. The diffuser I had used previously had lots of tight edges that made it difficult to clean.
But once you have your essential oil diffuser, what should you do with your essential oils? Here is a list of easy to read essential oils books that can help you be creative in how you use your essential oils and diffuser…
Books to Read About Essential Oils
Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health by Jodi Cohen
Jodi Cohen presents a five-step protocol harnessing the power of plant-based essential oils to rejuvenate your brain and body. As modern life increasingly burdens our cognitive health, essential oils offer a natural solution to combat brain fog, fatigue, and conditions like ADD/ADHD. Cohen's approach aims to jump-start the body's natural systems, using carefully crafted essential oil blends to alleviate stress, improve sleep, reduce pain and inflammation, boost energy and focus, enhance memory, aid digestion, and strengthen the immune system. With Cohen's protocol, readers can embark on their essential oils journey, paving the way for improved overall health and cognitive function.
Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing by Althea Press
"Essential Oils Natural Remedies" serves as a comprehensive A-Z reference for utilizing essential oils to promote health and well-being. Covering over 170 common maladies, this guide provides practical and factual information for both new and seasoned practitioners. Readers will discover the history of essential oils, essential tools and application methods, along with remedies for various ailments. With profiles of popular essential oils and precautions included, this resource empowers individuals to take control of their health using the ancient healing power of essential oils.
The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way by Eric Zielinski DC
"The Healing Power of Essential Oils" is a comprehensive guide to the benefits and applications of essential oils, authored by Eric Zielinski, D.C. This national bestseller explores how essential oils can address a range of health conditions, from depression and stress to hormonal imbalance and autoimmune disease. Backed by scientific research, Zielinski offers DIY recipes for various health needs, including anxiety relief, pain management, skincare, and pet care. From morning rituals to advanced techniques, readers will learn to harness the power of essential oils for physical and mental well-being, leading to transformative results.
Essential Oils: Ancient Medicine by Jordan Rubin
"Essential Oils: Ancient Medicine for the Modern World" is a comprehensive guide to the benefits and practical uses of essential oils. Written by experts in natural health, the book highlights the historical and scientific backing of essential oils as a superior alternative to synthetic drugs. Readers will gain a deep understanding of essential oils, learn safe and effective usage techniques, and discover how to integrate them into various aspects of everyday life for improved health and well-being. From treating minor ailments to enhancing personal care and household cleaning, this handbook equips readers to harness the power of essential oils for a multitude of benefits, promising better health, enhanced brain function, balanced hormones, improved digestion, reduced stress, and overall higher quality of life.
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments by Valerie Ann Worwood
"The Complete Book of Essential Oils and Aromatherapy" is a comprehensive guide to the world of essential oils, offering over 800 recipes for treatments and insights into their multitude of benefits. Written by Valerie Ann Worwood, an expert in the field, this updated edition covers everything from health issues to beauty treatments, with specific advice for different demographics. With profiles of 125 essential oils and 37 carrier oils, this book has been a classic resource for 25 years, reflecting the growing recognition of essential oils' positive impact.
Essential Oils: Homemade Recipes for Clean Beauty and Household Care by Shiva Rose
Harness the power of essential oils through easy, nontoxic recipes for daily home use (dishwashing liquid and a bleach alternative), beauty (toners and essential oil perfumes), and more.
The Mood Book: Crystals Oils, and Rituals to Elevate Your Spirit by Amy Leigh Mercree
"The Mood Book" offers a comprehensive guide to managing emotions and transforming negativity into positivity through rituals involving essential oils, meditations, mantras, crystal healing, and more. Organized by mood, the book provides tailored self-care treatments to elevate spirits, including anxiety-relieving baths, essential oil blends, guided meditations, confidence-boosting exercises, aromatherapy for romance, and healing with flowers. With delightful illustrations, quizzes, and advice on optimizing life and environment, this book empowers readers to navigate their emotional landscape and cultivate well-being.
A Beginner’s Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health by Hayley Hobson
"A Beginner's Guide to Essential Oils" by Hayley Hobson serves as an introduction to holistic health and wellness through the use of essential oils. As an internationally recognized author and speaker, Hobson shares her expertise in integrating essential oils into daily life for improved physical, mental, and emotional well-being. Through real-life stories, signature recipes, remedies, and lifestyle principles, readers will learn about safe handling and usage of essential oils, as well as how to create balance as part of a holistic lifestyle. With a focus on exercise, healthy eating, and mental and emotional wellness practices, this guide offers a 31-day plan for daily inspiration and transformation towards becoming the best version of oneself.
Everyday Essential Oils: 300 Brilliant Reasons to Use Essential Oils Every Day by Daniele Festy
"Everyday Essential Oils" highlights six versatile essential oils—tea tree, lemon, lavender, peppermint, rosemary cineole, and Damask rose—and their myriad uses in daily life. This comprehensive guide demonstrates how to harness the powerful properties of these oils for health and beauty care, gardening, pet care, pest control, housekeeping, and more. From indulgent pampering treatments like massages and baths to crafting effective remedies for common ailments such as anxiety, insomnia, high blood pressure, and arthritis, these oils offer practical solutions to enhance quality of life and promote happiness.
The Essential Oils Hormone Solution by Dr. Mariza Snyder
"The Essential Oils Hormone Solution" offers a 14-day plan to reset hormonal health using essential oils. Dr. Mariza Snyder addresses the common symptoms of hormonal imbalance, such as fatigue, irritability, and weight gain, often overlooked by conventional medicine. She highlights the various factors contributing to hormonal chaos and provides insights into how essential oils can mitigate toxic loads and promote cellular healing. Readers will learn to use essential oils to reduce cravings, improve sleep, manage stress, enhance mood, alleviate PMS symptoms, boost libido, and increase energy levels. With over 100 essential oil blends, daily self-care rituals, and easy-to-prepare recipes, this book empowers individuals to take control of their hormonal health naturally and effectively.
